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  • yoga
    health and wellbeing

    Healthy Inspo

    Feel Healthy from the inside out   Hey guys, so it has been a while since my last blog. Finals are taking over and the gym is replacing blogging so I…

  • beach
    Fitness Recipes

    Feel Fit this February

    The majority of people on the planet have taken the time this January to accept reality after Christmas. The feelings of being broke, gaining Christmas weight and trying to make a…

  • girl
    Fitness Healthy Eating

    Tackle the Christmas Stone

      It’s that time of year again, New Year’s resolutions are in close sight and that 2016 body never happened. I will discuss some easy to follow tips so you can…

  • bfg
    Fitness

    7 Day Ab Challenge!

    7 DAY CIRCUIT CHALLENGE I have put together a nice little ab/arm challenge to throw into the end of your workout, just to push you over the edge <3 You’ll feel…

  • HNCK1927
    Fitness

    Learning to train with ulcerative colitis

    As a UC sufferer, I understand the concerns associated with trying to maintain a healthy body weight while coping with symptoms, side effects of medications and post-surgery recovery time. As well…

  • Protien Carrot Cake
    Fitness Healthy Eating Recipes

    Protein Carrot Cake

    Here’s a little something different – Treat yourself to a healthy dessert during the summer nights 🙂 Ingredients 400g Carrots 1 Cup Rolled Oats 3 Egg whites, 1 yolk Vanilla extract…

  • Weight lifting
    Fitness

    Fitness for dummies

    I feel the time has come for me to truly write a beginners guide to training. I found this post difficult to write as I have been in the gym a…

  • yogaaa
    Fitness Healthy Eating

    ‘The Bloat’ is real.

    Let’s not beat around the bush here, food is confusing, carbs are confusing, and losing weight isn’t easy at all. I thought I would take a different approach and write a…