When I first joined a gym, I ran 4-5 times a week and thought I could run off a bad meal. I may have stayed the same weight but felt I wasn’t getting out what I had put in. I turned to weight training and my body and mind has changed for life. I no longer ‘dread’ the gym, but almost look forward to feeling strong and healthy. The key to success is realising you can’t out-do a poor diet. No amount of cardio will get you the results you long for. There is no quick fix, but i guarantee weight training will get you the result a hell of a lot quicker.