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  • Quinoa Chicken & Veg
    Healthy Eating Recipes

    Quinoa Chicken & Veg bowl

    Serves 2-3 Ingredients 2 Boneless, skinless Chicken breasts 150g quinoa Vegetable stock Chia seeds 40g green olives, pitted 30g sweetcorn 2 tomatoes 2 cloves of garlic 1 whole avocado 2 tsp…

  • Courgette Chicken Pasta
    Recipes

    Courgette Chicken ”Pasta”

    Serves 2 – One of my personal favorites. Ingredients 3 Courgettes 1 Tin of tomatoes 2 skinless, boneless chicken breasts (8oz) 1 Clove of garlic 1 Red pepper Paprika for seasoning chicken…

  • Headon Boxing Academy
    Fitness

    The Headon Boxing Academy

    As most of you have seen from recent posts, I tried my first ever boxing class. Most people associate boxing with injury, danger and essentially just fear the thought of trying…

  • Training
    Fitness

    Training with the BodyFit Geek

    I have received many questions on what exactly I do at the gym, so I’ve decided to give you all the main idea of what I try to achieve by going…

  • New Year Resoloutions
    Fitness

    Tackling New Year’s Resolutions

    New Year’s resolutions are probably one of the biggest fails I have come across, but why? It is shown that over 90% of people will not stick to their resolution, so aim…

  • rope
    Fitness

    Getting Started

    When beginning to train follow these tips: 1. Get Familiar with equipment There is nothing more daunting than walking into a gym and not knowing how to use anything! And if…

  • My 8 Week Transformation
    Fitness

    My 8 week transformation

    Hi Everyone! So I’ve completed my 8 week transformation which I decided to do after the summer in Canada. I needed to tone up and lose the excess weight I put…