Fitness Healthy Eating Recipes

Protein Carrot Cake

Protien Carrot Cake

Here’s a little something different – Treat yourself to a healthy dessert during the summer nights 🙂

Ingredients

400g Carrots

1 Cup Rolled Oats

3 Egg whites, 1 yolk

Vanilla extract

100g Coconut flour

Vanilla Whey Protein ¾ scoop

1 tsp baking soda

1 tsp baking powder

10g Shredded coconut

 

Frosting/Icing

150g Low fat cream cheese

150g low fat vanilla greek yogurt

1-2 Tbsp Vanilla extract

2 Scoops Vanilla protein powder

Coconut flakes

Handfull of White chocolate chunks (Optional)

 

To do

  1. Preheat oven to 180 degrees Celsius
  2. Peel & chop up carrots and blend in a blender with all other cake ingredients above.
  3. If the mixture seems too liquidy, add more oats.
  4. Line tray with baking paper, and add cake mixture slowly.
  5. Put in oven for 45-50 minutes.
  6. While the cake is baking, the frosting can be prepared.
  7. Add all of the frosting ingredients and whip until a thick texture forms.
  8. When cake is baked, allow to cool on wire rack for an hour before icing.
  9. Spoon the icing onto the cake and smooth over, then sprinkle coconut flakes onto the top with white choco chips!

Voila, Enjoy x

 

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