Browsing Tag

#recipe

Healthy Eating Recipes

White choco chip protein cookies

cookies

The white chocolate is a guilty pleasure, so if you really want, replace it with high % dark chocolate

Ingredients

7 egg whites

¼ cup of coconut flour

2 scoops of Vanilla protein powder

½ teaspoon baking soda

70% Dark chocolate chunks or White chocolate chips (optional) EVEN BOTH

Tablespoon of vanilla essence or toffee flavouring

 

To do

  1. Preheat oven to 170 degrees Celsius.
  2. Mix together egg whites, coconut flour, protein powder, flavour of choice and baking soda in a blender.
  3. Stir in the chocolate chips.
  4. Spoon the mixture equally on baking sheet (around 10 cookies)
  5. Leave in oven for 15 minutes or until fully cooked.
  6. Leave to cool on wired rack & enjoy some delicious cookies J

 

Recipes

Sweet Potato Nachos & Homemade Guacamole

Sweet Potato Nachos

If you are in any way like myself and obsessed with Nachos, Doritos or anything like that, this is the recipe for you. Guilt free treats for all those movie nights.

 

Ingredients

3 medium sweet potatoes

11/2 tsp paprika

Sea Salt flakes & Pepper

Red pepper

Cherry tomatoes

1 Avocado

Coconut oil

Optional – tbsp curry powder

 

For Guacamole

1 Avocado

1 Lime

1 Clove of Garlic, crushed

 

To do

  1. Preheat oven to 180 degrees Celcius & line a baking tray with grease proof paper
  2. Wash and slice the sweet potatoes (with skin) into thin pieces, resembling crisps,
  3. In a bowl, toss the sliced potatoes in the coconut oil, salt, pepper & paprika.
  4. Place on baking tray evenly and bake for 25 minutes until crispy.
  5. Saute the red peppers on a pan while the potatoes are in the oven.
  6. To make the guacamole, gut an avocado and smash together with the juice of the lime and crushed garlic.
  7. Once the nachos are ready, scatter the red peppers and guacamole on top with some freshly chopped avocado and cherry tomatoes.

If you fancy a bit more, add some chorizo chunks for taste !

 

Enjoy & Happy Eating xxx

Healthy Eating Recipes

Quinoa Chicken & Veg bowl

Quinoa Chicken & Veg

Serves 2-3

Ingredients

2 Boneless, skinless Chicken breasts

150g quinoa

Vegetable stock

Chia seeds

40g green olives, pitted

30g sweetcorn

2 tomatoes

2 cloves of garlic

1 whole avocado

2 tsp paprika

Sprinkle of salt & pepper

1 lime

 

To do

  1. Boil chicken breasts in saucepan and allow simmering.
  2. Place stock cube in 500g water and bring to boil, and then add quinoa. Stir well until seeds have opened. Do not remove until all water has been absorbed.
  3. Finely chop the tomatoes and olives and place in bowl.
  4. Add sweetcorn to bowl and toss Chia seeds in.
  5. Slice an avocado into chunks and add to the bowl.
  6. Then add the chopped garlic, salt, pepper and paprika.
  7. Add all of these ingredients to the cooked quinoa and mix.
  8. Slice the chicken breast and add into the quinoa bowl.
  9. Squeeze lime juice on top.

 

Hope you all enjoy! The Nachos in the picture are a separate recipe, get it here

Homemade cuisine

Homemade cuisine

Recipes

Hemp Protein Pancakes

Recipe:

2 Bananas
2 eggs (1 yolk)
coconut oil
Scoop of hemp protein powder (I prefer Nua Naturals)
Mix it all up & enjoy!